Brian was recently featured in an article talking about soft tissue mobility and the importance of distinguishing stretching benefits and soft tissue mobility benefits. Check it out!
Really great video on sleeping positions below by Kelly. Sleeping positions is one of the first things I ask with my cervical and shoulder patients because it often plays a role. Furthermore, just by adjusting a sleeping position can help a patient get temporary relief to get more out of therapy. Kelly does a good job explaining sleeping positions and correctives with the first rib which can often be a culprit of poor sleeping and poor posture.