Directions: Get in a half-kneeling position with your hip and knee flexed about 90 degrees. Place your hands around your leg just below the knee. Lung forward keeping your heel on the ground and using your hands to provide a force turning your lower leg inward. Repeat as indicated by your therapist. This exercise requires adherence to the "Stoplight System."
Green: Motion or pain is improving with each repetition.
Yellow: Amount of motion before pain occurs, pain intensity, centralization of symptoms, pain that can be "walked off," or pain that disappears with return to starting position improves with each repetition.
Red: Pain begins to peripheralize and stays peripheralized or pain that is increased with performance and cannot be "walked off." - STOP EXERCISE
Note: exercises should only be performed if instructed by a properly trained health care practitioner.