DF with Toes Flexed Using T-Band

Directions: Either tie a theraband around a bed post or have someone hold the other end. Place the closed end around your lower foot. Keep your toes flexed and pull your foot upwards. Make sure your toes stay flexed downward throughout the exercise and your knee does not move.

Start Position

End Position

Note: exercises should only be performed if instructed by a properly trained health care practitioner.