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Cervical Spine
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Donkey Kicks
|
Start Position
|
End Position
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Directions: While holding onto a stable surface, stand on one leg and bend the other knee and hip. While maintaining about 90 degrees of knee flexion, kick your leg backwards using the hip. Make sure you do not arch your back during the exercise.
Note: exercises should only be performed if instructed by a properly trained health care practitioner.
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