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Gastroc Stretch
Directions: Grab onto a stable surface like a wall or counter-top. Place one foot forward and one backward keeping both feet pointing forward. Make sure your back leg (the one you are stretching) is straight. Lean forward at the back ankle and forward knee. Keep your back heel on the ground. You should feel as stretch in your back calf.
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Start Position
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End Position
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Note: exercises should only be performed if instructed by a properly trained health care practitioner.
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