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HEP
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Neck and Shoulder
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- Supine Chin Tuck
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- Standing Chin Tuck Against Wall with Scaption
- Seated Cervical Retraction Repeated
- Seated Cervical Retraction with Extension Repeated
- Seated Cervical Retraction with Sidebend Repeated
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- Standing Wall Shrugs at 90 Degrees Flex
- Seated Thoracic Whips
- Standing Ballistic Shoulder Extensions
- Standing Repeated Shoulder Extension with Squat
- Standing Repetead Shoulder Horiz. Abd. with Ext. CKC
- Seated with Arms on Pillows Cervical AROM (Flex/Ext/Rot/SB)
- Seated with Arms on Pillows Shrugs
- Seated with Arms on Pillows Shrug with Scapular Retraction
- Supine Shoulder IR with GH Centralization
- Supine Shoulder ER with GH Centralization
- Holding Dumbbell at 180 Degrees Flexion for Time
- Cat Camel
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Low Back
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- Supine TA Isometric
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Neck and Shoulder
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Cervical Spine
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Holding Dumbbell at 180 Degrees Flexion for Time
While standing, hold a dumbbell (whatever weight your therapist prescribed) above your head, keeping your elbow next to your ear throughout the exercise. Maintain this position for the time prescribed by your therapist.
Note: exercises should only be performed if instructed by a properly trained health care practitioner.
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