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HEP
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Neck and Shoulder
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- Supine Chin Tuck
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Neck and Shoulder
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Cervical Spine
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Holding Dumbbell at 180 Degrees Flexion for Time
While standing, hold a dumbbell (whatever weight your therapist prescribed) above your head, keeping your elbow next to your ear throughout the exercise. Maintain this position for the time prescribed by your therapist.
Note: exercises should only be performed if instructed by a properly trained health care practitioner.
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