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Cervical Spine
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- Alar Ligament Test
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- Cervical Rotation Lateral Flexion Test
- Craniocervical Flexion Test (CCFT)
- Deep Neck Flexor Endurance Test
- Posterior-Anterior Segmental Mobility
- Segmental Mobility
- Sharp-Purser Test
- Spurling's Maneuver
- Transverse Ligament Test
- ULNT - Median
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- ULNT - Ulnar
- Vertebral Artery Test
- Thoracic Spine >
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Lumbar Spine/Sacroiliac Joint
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- Active Sit-Up Test
- Alternate Gillet Test
- Crossed Straight Leg Raise Test
- Extensor Endurance Test
- FABER Test
- Fortin's Sign
- Gaenslen Test
- Gillet Test
- Gower's Sign
- Lumbar Quadrant Test
- POSH Test
- Posteroanterior Mobility
- Prone Knee Bend Test
- Prone Instability Test
- Resisted Abduction Test
- Sacral Clearing Test
- Seated Forward Flexion Test
- SIJ Compression/Distraction Test
- Slump Test
- Sphinx Test
- Spine Rotators & Multifidus Test
- Squish Test
- Standing Forward Flexion Test
- Straight Leg Raise Test
- Supine to Long Sit Test
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Shoulder
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- Active Compression Test
- Anterior Apprehension
- Biceps Load Test II
- Drop Arm Sign
- External Rotation Lag Sign
- Hawkins-Kennedy Impingement Sign
- Horizontal Adduction Test
- Internal Rotation Lag Sign
- Jobe Test
- Ludington's Test
- Neer Test
- Painful Arc Sign
- Pronated Load Test
- Resisted Supination External Rotation Test
- Speed's Test
- Posterior Apprehension
- Sulcus Sign
- Thoracic Outlet Tests >
- Yergason's Test
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HEP
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Neck and Shoulder
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- Supine Chin Tuck
- Supine DNF with Towel Assist
- Supine DNF
- Standing Chin Tuck Against Wall
- Standing Chin Tuck Against Wall with Scaption
- Seated Cervical Retraction Repeated
- Seated Cervical Retraction with Extension Repeated
- Seated Cervical Retraction with Sidebend Repeated
- Seated Cervical Retraction with Rotation Repeated
- Standing Wall Shrugs at 90 Degrees Flex
- Seated Thoracic Whips
- Standing Ballistic Shoulder Extensions
- Standing Repeated Shoulder Extension with Squat
- Standing Repetead Shoulder Horiz. Abd. with Ext. CKC
- Seated with Arms on Pillows Cervical AROM (Flex/Ext/Rot/SB)
- Seated with Arms on Pillows Shrugs
- Seated with Arms on Pillows Shrug with Scapular Retraction
- Supine Shoulder IR with GH Centralization
- Supine Shoulder ER with GH Centralization
- Holding Dumbbell at 180 Degrees Flexion for Time
- Cat Camel
- Prone T's
- Prone Y's
- Quad Chin Tuck w/ Shoulder Flexion
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Low Back
>
- Supine TA Isometric
- Standing TA Isometric Agains Wall with Squat
- Supine BKFO
- Quad Rock Back
- Standing Hip Hinge
- Sit to Stand with Hip Hinge
- Repeated Lumbar Sideglides
- Repeated Standing Lumbar Extension
- Repeated Standing Lumbar Flexion
- Repeated Prone Press-Ups
- Repeated Supine DKC
- Slump Sciatic Nerve Glides
- Birddog Progression
- Hip and Knee >
- Foot and Ankle >
- Examination Templates
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Neck and Shoulder
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Cervical Spine
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- Insider Access
- Store
Prone T's
Directions: Lay on a flat surface with towel roll under your forehead so neck is in
neutral alignment (straight line). You can also lay on edge of bed/table and
perform exercise both arms at a time. Raise arms at shoulder height until your
arms are level with your body. Exercise should be performed with thumbs up.
Start Position
|
End Position
|
End Position (angle 2)
|
Note: exercises should only be performed if instructed by a properly trained health care practitioner.
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