Directions: Lay on a flat surface with towel roll under your forehead so neck is in
neutral alignment (straight line). You can also lay on edge of bed/table and
perform exercise both arms at a time. Raise arms at shoulder height until your
arms are level with your body. Exercise should be performed with thumbs up.
End Position (angle 2)
Note: exercises should only be performed if instructed by a properly trained health care practitioner.