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Cervical Spine
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Shoulder
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HEP
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Neck and Shoulder
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- Supine Chin Tuck
- Supine DNF with Towel Assist
- Supine DNF
- Standing Chin Tuck Against Wall
- Standing Chin Tuck Against Wall with Scaption
- Seated Cervical Retraction Repeated
- Seated Cervical Retraction with Extension Repeated
- Seated Cervical Retraction with Sidebend Repeated
- Seated Cervical Retraction with Rotation Repeated
- Standing Wall Shrugs at 90 Degrees Flex
- Seated Thoracic Whips
- Standing Ballistic Shoulder Extensions
- Standing Repeated Shoulder Extension with Squat
- Standing Repetead Shoulder Horiz. Abd. with Ext. CKC
- Seated with Arms on Pillows Cervical AROM (Flex/Ext/Rot/SB)
- Seated with Arms on Pillows Shrugs
- Seated with Arms on Pillows Shrug with Scapular Retraction
- Supine Shoulder IR with GH Centralization
- Supine Shoulder ER with GH Centralization
- Holding Dumbbell at 180 Degrees Flexion for Time
- Cat Camel
- Prone T's
- Prone Y's
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Low Back
>
- Supine TA Isometric
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- Supine BKFO
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- Sit to Stand with Hip Hinge
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- Birddog Progression
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- Examination Templates
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Neck and Shoulder
>
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Cervical Spine
>
Prone T's
Directions: Lay on a flat surface with towel roll under your forehead so neck is in
neutral alignment (straight line). You can also lay on edge of bed/table and
perform exercise both arms at a time. Raise arms at shoulder height until your
arms are level with your body. Exercise should be performed with thumbs up.
Start Position
|
End Position
|
End Position (angle 2)
|
Note: exercises should only be performed if instructed by a properly trained health care practitioner.
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