Prone T's

Directions: Lay on a flat surface with towel roll under your forehead so neck is in neutral alignment (straight line). You can also lay on edge of bed/table and perform exercise both arms at a time. Raise arms at shoulder height until your arms are level with your body. Exercise should be performed with thumbs up.

Start Position

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End Position

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End Position (angle 2)

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Note: exercises should only be performed if instructed by a properly trained health care practitioner.