Directions: Lay on a flat surface with towel roll under your forehead so neck is in
neutral alignment (straight line). You can also lay on edge of bed/table and
perform exercise both arms at a time. Raise arms with thumbs up toward ceiling
at 45 degree angle until your arms are level with your body, slowly return and
repeat as instructed.
End Position (angle 2)
In the video below, I demonstrate the exercise in sitting first, then lying face down. At home, the exercise should be performed lying face down.
Note: exercises should only be performed if instructed by a properly trained health care practitioner.