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HEP
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Neck and Shoulder
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- Supine Chin Tuck
- Supine DNF with Towel Assist
- Supine DNF
- Standing Chin Tuck Against Wall
- Standing Chin Tuck Against Wall with Scaption
- Seated Cervical Retraction Repeated
- Seated Cervical Retraction with Extension Repeated
- Seated Cervical Retraction with Sidebend Repeated
- Seated Cervical Retraction with Rotation Repeated
- Standing Wall Shrugs at 90 Degrees Flex
- Seated Thoracic Whips
- Standing Ballistic Shoulder Extensions
- Standing Repeated Shoulder Extension with Squat
- Standing Repetead Shoulder Horiz. Abd. with Ext. CKC
- Seated with Arms on Pillows Cervical AROM (Flex/Ext/Rot/SB)
- Seated with Arms on Pillows Shrugs
- Seated with Arms on Pillows Shrug with Scapular Retraction
- Supine Shoulder IR with GH Centralization
- Supine Shoulder ER with GH Centralization
- Holding Dumbbell at 180 Degrees Flexion for Time
- Cat Camel
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- Quad Chin Tuck w/ Shoulder Flexion
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Low Back
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- Supine TA Isometric
- Standing TA Isometric Agains Wall with Squat
- Supine BKFO
- Quad Rock Back
- Standing Hip Hinge
- Sit to Stand with Hip Hinge
- Repeated Lumbar Sideglides
- Repeated Standing Lumbar Extension
- Repeated Standing Lumbar Flexion
- Repeated Prone Press-Ups
- Repeated Supine DKC
- Slump Sciatic Nerve Glides
- Birddog Progression
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Neck and Shoulder
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Cervical Spine
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Seated Thoracic Whips
Directions: While sitting in a chair with your feet supported on the ground, place a fist over your chest (maintaining contact throughout the exercise) using the arm of the side you will be turning towards. Place your opposite hand over the fist. Turn as quickly and far as you can. Repeat as indicated by your prescribing therapist. This exercise requires adherence to the "Stoplight System."
Green: Motion or pain is improving with each repetition.
Yellow: Amount of motion before pain occurs, pain intensity, centralization of symptoms, pain that can be "walked off," or pain that disappears with return to starting position improves with each repetition.
Red: Pain begins to peripheralize and stays peripheralized or pain that is increased with performance and cannot be "walked off." - STOP EXERCISE
Green: Motion or pain is improving with each repetition.
Yellow: Amount of motion before pain occurs, pain intensity, centralization of symptoms, pain that can be "walked off," or pain that disappears with return to starting position improves with each repetition.
Red: Pain begins to peripheralize and stays peripheralized or pain that is increased with performance and cannot be "walked off." - STOP EXERCISE
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Start Position
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End Position
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Note: exercises should only be performed if instructed by a properly trained health care practitioner.
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