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HEP
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Neck and Shoulder
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- Supine Chin Tuck
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- Seated Cervical Retraction Repeated
- Seated Cervical Retraction with Extension Repeated
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- Seated with Arms on Pillows Cervical AROM (Flex/Ext/Rot/SB)
- Seated with Arms on Pillows Shrugs
- Seated with Arms on Pillows Shrug with Scapular Retraction
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Low Back
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Neck and Shoulder
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Cervical Spine
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Seated with Arms on Pillows Shrugs
Directions: With your arms on pillows and maintaining an upright position, shrug your shoulders up towards your ears. Be sure to maintain a chin tuck throughout the exercise.
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Start Position
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End Position
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Note: exercises should only be performed if instructed by a properly trained health care practitioner.
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