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HEP
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Neck and Shoulder
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- Supine Chin Tuck
- Supine DNF with Towel Assist
- Supine DNF
- Standing Chin Tuck Against Wall
- Standing Chin Tuck Against Wall with Scaption
- Seated Cervical Retraction Repeated
- Seated Cervical Retraction with Extension Repeated
- Seated Cervical Retraction with Sidebend Repeated
- Seated Cervical Retraction with Rotation Repeated
- Standing Wall Shrugs at 90 Degrees Flex
- Seated Thoracic Whips
- Standing Ballistic Shoulder Extensions
- Standing Repeated Shoulder Extension with Squat
- Standing Repetead Shoulder Horiz. Abd. with Ext. CKC
- Seated with Arms on Pillows Cervical AROM (Flex/Ext/Rot/SB)
- Seated with Arms on Pillows Shrugs
- Seated with Arms on Pillows Shrug with Scapular Retraction
- Supine Shoulder IR with GH Centralization
- Supine Shoulder ER with GH Centralization
- Holding Dumbbell at 180 Degrees Flexion for Time
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Low Back
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- Supine TA Isometric
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- Supine BKFO
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- Sit to Stand with Hip Hinge
- Repeated Lumbar Sideglides
- Repeated Standing Lumbar Extension
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- Slump Sciatic Nerve Glides
- Birddog Progression
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Neck and Shoulder
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Cervical Spine
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- Insider Access
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Slump Sciatic Nerve Glides
Directions: Sit on a chair or table with a slouched posture and place your hands behind your back. Drop your head down and extend your knee until you feel any pain, pulling or stretching. Once you feel one of those symptoms, bend your knee slightly out of that range so that your symptoms disappear. Pump your ankle in this symptom-free position for the prescribed repetitions. Once that set is complete, extend your knee into any newly gained range until you feel any pain, pulling or stretching again. Once again, bend your knee slightly so that you come just outside that range that produces symptoms. In this symptom-free position, pump your angle the prescribed number of repetitions. Repeat as indicated by your therapist.
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Start Position
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End Position Ankle DF
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End Position Ankle PF
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Note: exercises should only be performed if instructed by a properly trained health care practitioner.
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