Creating a stable back with better hip mechanics

For those of you who are unfamiliar with Kelly Starrett, he is a physical therapist/trainer you should get to know.  He put out a book called "Becoming a Supple Leopard" and runs a business that works with a lot of crossfit athletes.  His work is unique and good to get familiar with.  

In this video, he explains how to teach better mechanics with a deadlift.  While it may be on the side of strength and conditioning more, its very sports related as there are many people getting into crossfit that have been getting injured land want to return.  Understanding how to teach movements based on what you see is vital.  Kelly does a great job of this and has many more videos on his youtube page and/or website.  Check it out!