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Neck and Shoulder
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Cervical Spine
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Standing Chin Tuck Against Wall with Scaption
Directions: With your back against the wall, tuck your chin as if nodding "yes" to a question. While maintaining the chin tuck, lift your arms up to shoulder level keeping them forward away from the wall about 30 degrees on each side. Return to starting position.
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Start Position
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End Position
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Note: exercises should only be performed if instructed by a properly trained health care practitioner.
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