Standing Chin Tuck Against Wall

Directions: With your back against the wall, tuck your chin as if nodding "yes" to a question and keeping the back of your head against the surface behind you (this could be a wall or anyway to maintain contact). Return to starting position. Make sure the superficial muscles on your neck are not active during the exercise.

Start Position

End Position

Note: exercises should only be performed if instructed by a properly trained health care practitioner.