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Cervical Spine
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- Alar Ligament Test
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Lumbar Spine/Sacroiliac Joint
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- Active Sit-Up Test
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Shoulder
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- Active Compression Test
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Cervical Spine
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- Insider Access
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HEP
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Neck and Shoulder
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- Supine Chin Tuck
- Supine DNF with Towel Assist
- Supine DNF
- Standing Chin Tuck Against Wall
- Standing Chin Tuck Against Wall with Scaption
- Seated Cervical Retraction Repeated
- Seated Cervical Retraction with Extension Repeated
- Seated Cervical Retraction with Sidebend Repeated
- Seated Cervical Retraction with Rotation Repeated
- Standing Wall Shrugs at 90 Degrees Flex
- Seated Thoracic Whips
- Standing Ballistic Shoulder Extensions
- Standing Repeated Shoulder Extension with Squat
- Standing Repetead Shoulder Horiz. Abd. with Ext. CKC
- Seated with Arms on Pillows Cervical AROM (Flex/Ext/Rot/SB)
- Seated with Arms on Pillows Shrugs
- Seated with Arms on Pillows Shrug with Scapular Retraction
- Supine Shoulder IR with GH Centralization
- Supine Shoulder ER with GH Centralization
- Holding Dumbbell at 180 Degrees Flexion for Time
- Cat Camel
- Prone T's
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- Quad Chin Tuck w/ Shoulder Flexion
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Low Back
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- Supine TA Isometric
- Standing TA Isometric Agains Wall with Squat
- Supine BKFO
- Quad Rock Back
- Standing Hip Hinge
- Sit to Stand with Hip Hinge
- Repeated Lumbar Sideglides
- Repeated Standing Lumbar Extension
- Repeated Standing Lumbar Flexion
- Repeated Prone Press-Ups
- Repeated Supine DKC
- Slump Sciatic Nerve Glides
- Birddog Progression
- Hip and Knee >
- Foot and Ankle >
- Examination Templates
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Neck and Shoulder
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- Store
Standing Chin Tuck Against Wall
Directions: With your back against the wall, tuck your chin as if nodding "yes" to a question and keeping the back of your head against the surface behind you (this could be a wall or anyway to maintain contact). Return to starting position. Make sure the superficial muscles on your neck are not active during the exercise.
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Start Position
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End Position
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Note: exercises should only be performed if instructed by a properly trained health care practitioner.
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