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HEP
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- Supine Chin Tuck
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- Seated Cervical Retraction Repeated
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Neck and Shoulder
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Cervical Spine
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Standing Chin Tuck Against Wall
Directions: With your back against the wall, tuck your chin as if nodding "yes" to a question and keeping the back of your head against the surface behind you (this could be a wall or anyway to maintain contact). Return to starting position. Make sure the superficial muscles on your neck are not active during the exercise.
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Start Position
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End Position
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Note: exercises should only be performed if instructed by a properly trained health care practitioner.
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