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Shoulder
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HEP
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Neck and Shoulder
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- Supine Chin Tuck
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- Standing Chin Tuck Against Wall
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- Seated Cervical Retraction Repeated
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- Standing Wall Shrugs at 90 Degrees Flex
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- Standing Repetead Shoulder Horiz. Abd. with Ext. CKC
- Seated with Arms on Pillows Cervical AROM (Flex/Ext/Rot/SB)
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Low Back
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- Examination Templates
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Neck and Shoulder
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Cervical Spine
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Standing Repeated Shoulder Horiz. Abd. with Ext. CKC
Directions: Grasp a doorframe or pole with your hand behind your back. While maintaining contact with the object, lunge towards the same side as your extended arm, making sure to get to end-range. Repeat as indicated by your prescribing therapist. This exercise requires adherence to the "Stoplight System."
Green: Motion or pain is improving with each repetition.
Yellow: Amount of motion before pain occurs, pain intensity, centralization of symptoms, pain that can be "walked off," or pain that disappears with return to starting position improves with each repetition.
Red: Pain begins to peripheralize and stays peripheralized or pain that is increased with performance and cannot be "walked off." - STOP EXERCISE
Green: Motion or pain is improving with each repetition.
Yellow: Amount of motion before pain occurs, pain intensity, centralization of symptoms, pain that can be "walked off," or pain that disappears with return to starting position improves with each repetition.
Red: Pain begins to peripheralize and stays peripheralized or pain that is increased with performance and cannot be "walked off." - STOP EXERCISE
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Start Position
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End Position
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Note: exercises should only be performed if instructed by a properly trained health care practitioner.
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