Standing Wall Shrugs at 90 Degrees Flex with Progression
Directions: Place your arms against a wall or door so that your shoulders are flexed 90 degrees. While maintaining your chin tucked and arms in the position, shrug your shoulders by trying to bring them up towards your ears. Be sure that your chin does not begin to stick out during the exercise. This exercise can be progressed by sliding your arms upward on the wall after achieving the shrug position. Return to starting position.
Note: exercises should only be performed if instructed by a properly trained health care practitioner.