Interview with Charlie Weingroff
Recently came across this interview by Dr. E with Charlie Weingroff and its great! Charlie has long been a pioneer in the field of S&C and PT. Check it out!
Bent Over Barbell Tutorial
The bent over row is one of the exercises that is often botched in the gym. Yet it is an important lift that can be a nice accessory lift to deadlifts and upper back work. Tony does a great job with his cues and set up. Use his cues for your own athletes or yourself!