Interesting way to implement hip and core together in this video by Eric Cressey.  Anti-rotation exercises for the core are not used enough IMO and can be very beneficial for our athletes.  Others I like to use include:  Chops/lifts, med ball rotational throws, cable walkouts, and anti-rotation cable presses.  Check it out. 

- Brian

For those of you that haven't seen Scot Morrison's post on ther ex resources see the attached link.  Also, I'd really encourage those of you who don't know who Scot is to start following him on social media/his website.  He's really one of the brighter minds in our profession and one that is very driven.  I really respect Scot and follow him myself for resources and clinical pearls.  Check it out here:  http://scotmorrison.com/therexdatabase/ 



- Brian