Changing Your Posture Guide

Sometimes the best articles are from the past.  This is one of those cases.  Eric Cressey and Mike Robertson put out a very detailed and long upper and lower body guide to fix your posture.  It's an extremely detailed anatomy description of length-tension relationships and the importance of understanding them.  Many examples are used.  Yes, the information may be something you've already learned, but sometimes those reviews are needed.  Check it out here.


-Brian








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Case Discussion:  PESKY Posture & the Upper Trap