Brian was recently featured in an article talking about soft tissue mobility and the importance of distinguishing stretching benefits and soft tissue mobility benefits.  Check it out!

http://blog.paleohacks.com/why-stretching-isnt-helping/

Really great video on sleeping positions below by Kelly.  Sleeping positions is one of the first things I ask with my cervical and shoulder patients because it often plays a role.  Furthermore, just by adjusting a sleeping position can help a patient get temporary relief to get more out of therapy.  Kelly does a good job explaining sleeping positions and correctives with the first rib which can often be a culprit of poor sleeping and poor posture.