![]() Brian was recently featured in an article talking about soft tissue mobility and the importance of distinguishing stretching benefits and soft tissue mobility benefits. Check it out! http://blog.paleohacks.com/why-stretching-isnt-helping/ Really great video on sleeping positions below by Kelly. Sleeping positions is one of the first things I ask with my cervical and shoulder patients because it often plays a role. Furthermore, just by adjusting a sleeping position can help a patient get temporary relief to get more out of therapy. Kelly does a good job explaining sleeping positions and correctives with the first rib which can often be a culprit of poor sleeping and poor posture. |
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December 2015
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