The Basic Mobility Routine for Basketball Players

Basketball is one of those sports that requires so much mobility and stability at some of the same joints.  Yet this is a sport that requires a lot of mobility at primarily three joints.  Here is an example of the basics I use for many of the basketball players I see....

​** The Big Three: Ankles, Hips, T-Spine **

• TFL/glute/psoas ball rollouts

• Hip Flexor Half Kneeling Stretch
  • With Overhead reach
  • With Twist

• T-Spine Foam Roller Extension (Pick 3 spots)
• T-Spine Rotation

• Adductor/groin stretch in flexion and extension of the hip

• Ankle Mobilization Matrix & Calf Stretch (in all 3 planes)

• Bretzel Stretch

 
-  Brian

---