Band Training for Big Gains

Band training has been gaining popularity over the past several years. In this post, Christian Thibaudeau discusses how using bands can help your strength increase dramatically.  He speaks to some of the major benefits of band training such as how the resistance can be overloaded over the entire range of motion of an exercise. Furthermore he breaks down the different types of bands, resistances progression, and specific ways to incorporate them into your routine.  If you are interested in using band training or want more knowledge in this area, this article is for you!

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