Basketball Specific Performance Drills

With the NBA finals in full effect, I thought it would be appropriate to re-visit some basketball specific drills to implement with your players.  Bodyweight exercises and control is a prerequisite, but improving power and deceleration with a sports cord is very beneficial.  With the amount of player contact and uncontrolled movement during the games, players must learn how to adapt.  Below are two examples of how to do that.

- Brian

Check out the Insider Access page for more Sport Specific training and rehab!