This week's S&C article comes from Rob Panariello, MS, PT, ATC, CSCS. Rob speaks to a number of vital points with sports performance programs for high school athletes. With the education level and more importantly, vast experience in both physical therapy and strength & conditioning, this article is a must read for strength coaches and even physical therapists who work with high school athletes.
Rob highlights 7 key points.....
#1 The High School Athlete Should Be Evaluated prior to Their Participation in an Athletic Performance Enhancement Training Program
- Rob emphasizes how many HS athletes are essentially just thrown into a training program