How to Create a Real Strength and Conditioning Program

Eric Cressey really understands the importance of a complete strength training program.  He studies from all different schools of thought and works closely with PT's like Mike Reinold.  This webinar is a great resource for both beginners and advanced individuals.  Learning about some of the components that Eric has found to be most beneficial to structuring strength programs can be very beneficial to add to your toolbox.  In this video he breaks down variables and how to begin manipulating these variables to get the most out of creating program designs.  With his vast experience in program design he really has a proven record which is why his advice is so valuable.  Check it out!