In-Season Baseball Strength and Conditioning Part 1: Eric Cressey

How many of you have worked with or would like to work with baseball players?  Eric Cressey is a strength coach that works exclusively with baseball players and has become a guru for their programs.  In this article, he discusses his views on rotator cuff strengthening, program adaptation, and why he chooses not to put certain types of exercise into a program.  He goes on to talk about specifics in Part 2 as well.  Check it out.

---