Muscle for Athletes

Muscle for Athletes is written by Christian Thibaudeau.  This is a very in-depth article with a main focus on high threshold motor recruitment for muscle hypertrophy.  What is great about this article is that it discusses how important eccentric lifts are for athletes and how you can "tap" into activating the high threshold motor units in weight lifting.  The author takes a very different approach to conventional athletic weightlifting and uses research and basic physiology to back it up.  An excellent read.  

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