New Uses for Creatine

Whether your a strength coach, physical therapist, athletic trainer, or any other sports medicine professional that works with athletes, you need to know about creatine.  Despite if you agree or disagree with supplementation, many athletes use creatine to enhance their performance in some shape or form.  Numerous studies have come out with the benefits for increased athletic performance such as increased strength and speed.  Recently, there has been an abundance of research on additional creatine benefits.  This post discusses some of the newest research findings for creatine other than performance benefits.  While more research needs to be done on these new benefits, its worth reading about to understand when speaking with athletes or clients who want to supplement with creatine.  

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