Soft Tissue Work for Tough Guys

Tony Gentilcore is a strength coach that works at Cressey Performance.  He's written numerous articles and published videos online.  In this article, Tony talks about foam rolling and tennis balls for implementing soft tissue work.  

The nice thing about this article is Tony explains when foam rolling may be more efficient vs when using a tennis ball may be.  Additionally, he works into his article Anatomy Trains principles as a basis for why he does certain soft tissue work.  Each explanation has a picture or video to go along with them.  It is a great article to get better ideas for implementing soft tissue work into your own routines or your athletes.  

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