The Student Physical Therapist
- Home
- Featured Articles
-
Special Tests
-
Cervical Spine
>
- Alar Ligament Test
- Bakody's Sign
- Cervical Distraction Test
- Cervical Rotation Lateral Flexion Test
- Craniocervical Flexion Test (CCFT)
- Deep Neck Flexor Endurance Test
- Posterior-Anterior Segmental Mobility
- Segmental Mobility
- Sharp-Purser Test
- Spurling's Maneuver
- Transverse Ligament Test
- ULNT - Median
- ULNT - Radial
- ULNT - Ulnar
- Vertebral Artery Test
- Thoracic Spine >
-
Lumbar Spine/Sacroiliac Joint
>
- Active Sit-Up Test
- Alternate Gillet Test
- Crossed Straight Let Raise Test
- Extensor Endurance Test
- FABER Test
- Fortin's Sign
- Gaenslen Test
- Gillet Test
- Gower's Sign
- Lumbar Quadrant Test
- POSH Test
- Posteroanterior Mobility
- Prone Knee Bend Test
- Prone Instability Test
- Resisted Abduction Test
- Sacral Clearing Test
- Seated Forward Flexion Test
- SIJ Compression/Distraction Test
- Slump Test
- Sphinx Test
- Spine Rotators & Multifidus Test
- Squish Test
- Standing Forward Flexion Test
- Straight Leg Raise Test
- Supine to Long Sit Test
-
Shoulder
>
- Active Compression Test
- Anterior Apprehension
- Biceps Load Test II
- Drop Arm Sign
- External Rotation Lag Sign
- Hawkins-Kennedy Impingement Sign
- Horizontal Adduction Test
- Internal Rotation Lag Sign
- Jobe Test
- Ludington's Test
- Neer Test
- Painful Arc Sign
- Pronated Load Test
- Resisted Supination External Rotation Test
- Speed's Test
- Posterior Apprehension
- Sulcus Sign
- Thoracic Outlet Tests >
- Yergason's Test
- Elbow >
- Wrist/Hand >
- Hip >
- Knee >
- Foot/Ankle >
-
Cervical Spine
>
- Insider Access
-
HEP
-
Neck and Shoulder
>
- Supine Chin Tuck
- Supine DNF with Towel Assist
- Supine DNF
- Standing Chin Tuck Against Wall
- Standing Chin Tuck Against Wall with Scaption
- Seated Cervical Retraction Repeated
- Seated Cervical Retraction with Extension Repeated
- Seated Cervical Retraction with Sidebend Repeated
- Seated Cervical Retraction with Rotation Repeated
- Standing Wall Shrugs at 90 Degrees Flex
- Seated Thoracic Whips
- Standing Ballistic Shoulder Extensions
- Standing Repeated Shoulder Extension with Squat
- Standing Repetead Shoulder Horiz. Abd. with Ext. CKC
- Seated with Arms on Pillows Cervical AROM (Flex/Ext/Rot/SB)
- Seated with Arms on Pillows Shrugs
- Seated with Arms on Pillows Shrug with Scapular Retraction
- Supine Shoulder IR with GH Centralization
- Supine Shoulder ER with GH Centralization
- Holding Dumbbell at 180 Degrees Flexion for Time
- Cat Camel
- Prone T's
- Prone Y's
- Quad Chin Tuck w/ Shoulder Flexion
-
Low Back
>
- Supine TA Isometric
- Standing TA Isometric Agains Wall with Squat
- Supine BKFO
- Quad Rock Back
- Standing Hip Hinge
- Sit to Stand with Hip Hinge
- Repeated Lumbar Sideglides
- Repeated Standing Lumbar Extension
- Repeated Standing Lumbar Flexion
- Repeated Prone Press-Ups
- Repeated Supine DKC
- Slump Sciatic Nerve Glides
- Birddog Progression
- Hip and Knee >
- Foot and Ankle >
- Examination Templates
-
Neck and Shoulder
>
- Store
|
The hip airplane is an exercise I first found through Dr. Mcgill a few years back. I love the deadlift and the single leg deadlift for getting good posterior chain activation as well as proper core stability. Below is a great demonstration and a link to a ton of progressions.
0 Comments
Leave a Reply. |
Archives
December 2015
Categories |
RSS Feed
Copyright © The Student Physical Therapist LLC 2017
