Supine DNF with Towel Assist

Directions: While lying down on the table, tuck your chin downward as if answering "yes" to a question and use a towel and your arms to help lift your head upward and lower while maintaining the chin tuck. Make sure none of the muscles at the base of your neck are active while performing the exercise.

Start Position

End Position

Note: exercises should only be performed if instructed by a properly trained health care practitioner.