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HEP
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Neck and Shoulder
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- Supine Chin Tuck
- Supine DNF with Towel Assist
- Supine DNF
- Standing Chin Tuck Against Wall
- Standing Chin Tuck Against Wall with Scaption
- Seated Cervical Retraction Repeated
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Low Back
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Neck and Shoulder
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Cervical Spine
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Supine DNF with Towel Assist
Directions: While lying down on the table, tuck your chin downward as if answering "yes" to a question and use a towel and your arms to help lift your head upward and lower while maintaining the chin tuck. Make sure none of the muscles at the base of your neck are active while performing the exercise.
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Start Position
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End Position
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Note: exercises should only be performed if instructed by a properly trained health care practitioner.
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