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Lumbar Spine/Sacroiliac Joint
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Shoulder
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Cervical Spine
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- Insider Access
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HEP
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Neck and Shoulder
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- Supine Chin Tuck
- Supine DNF with Towel Assist
- Supine DNF
- Standing Chin Tuck Against Wall
- Standing Chin Tuck Against Wall with Scaption
- Seated Cervical Retraction Repeated
- Seated Cervical Retraction with Extension Repeated
- Seated Cervical Retraction with Sidebend Repeated
- Seated Cervical Retraction with Rotation Repeated
- Standing Wall Shrugs at 90 Degrees Flex
- Seated Thoracic Whips
- Standing Ballistic Shoulder Extensions
- Standing Repeated Shoulder Extension with Squat
- Standing Repetead Shoulder Horiz. Abd. with Ext. CKC
- Seated with Arms on Pillows Cervical AROM (Flex/Ext/Rot/SB)
- Seated with Arms on Pillows Shrugs
- Seated with Arms on Pillows Shrug with Scapular Retraction
- Supine Shoulder IR with GH Centralization
- Supine Shoulder ER with GH Centralization
- Holding Dumbbell at 180 Degrees Flexion for Time
- Cat Camel
- Prone T's
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- Quad Chin Tuck w/ Shoulder Flexion
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Low Back
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- Supine TA Isometric
- Standing TA Isometric Agains Wall with Squat
- Supine BKFO
- Quad Rock Back
- Standing Hip Hinge
- Sit to Stand with Hip Hinge
- Repeated Lumbar Sideglides
- Repeated Standing Lumbar Extension
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- Repeated Supine DKC
- Slump Sciatic Nerve Glides
- Birddog Progression
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Neck and Shoulder
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- Store
Supine DNF
Directions: While lying down on the table, tuck your chin downward as if answering "yes" to a question and lift your head up, bringing your chin towards your chest. Maintain the chin tuck while returning to the starting position. Make sure none of the muscles at the base of your neck are active while performing the exercise and that your chin does not stick out on the way down.
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Start Position
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End Position
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Note: exercises should only be performed if instructed by a properly trained health care practitioner.
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