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HEP
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- Supine Chin Tuck
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- Seated Cervical Retraction Repeated
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- Standing Wall Shrugs at 90 Degrees Flex
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- Seated with Arms on Pillows Cervical AROM (Flex/Ext/Rot/SB)
- Seated with Arms on Pillows Shrugs
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- Supine Shoulder IR with GH Centralization
- Supine Shoulder ER with GH Centralization
- Holding Dumbbell at 180 Degrees Flexion for Time
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Low Back
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Neck and Shoulder
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Cervical Spine
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Supine Shoulder ER with GH Centralization
Directions: While lying down, place your arm about 90 degrees out to the side (unless indicated by your therapist). Place a towel roll under your upper arm so that your arm is parallel with the table. Slowly rotate your shoulder upwards towards your heads making sure that your shoulder does not dip backwards during the motion. This exercise should be performed in a pain-free range.
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Start Position
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End Position
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Note: exercises should only be performed if instructed by a properly trained health care practitioner.
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