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Cervical Spine
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- Alar Ligament Test
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- Craniocervical Flexion Test (CCFT)
- Deep Neck Flexor Endurance Test
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Lumbar Spine/Sacroiliac Joint
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- Active Sit-Up Test
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Shoulder
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- Active Compression Test
- Anterior Apprehension
- Biceps Load Test II
- Drop Arm Sign
- External Rotation Lag Sign
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- Horizontal Adduction Test
- Internal Rotation Lag Sign
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- Resisted Supination External Rotation Test
- Speed's Test
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Cervical Spine
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- Insider Access
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HEP
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Neck and Shoulder
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- Supine Chin Tuck
- Supine DNF with Towel Assist
- Supine DNF
- Standing Chin Tuck Against Wall
- Standing Chin Tuck Against Wall with Scaption
- Seated Cervical Retraction Repeated
- Seated Cervical Retraction with Extension Repeated
- Seated Cervical Retraction with Sidebend Repeated
- Seated Cervical Retraction with Rotation Repeated
- Standing Wall Shrugs at 90 Degrees Flex
- Seated Thoracic Whips
- Standing Ballistic Shoulder Extensions
- Standing Repeated Shoulder Extension with Squat
- Standing Repetead Shoulder Horiz. Abd. with Ext. CKC
- Seated with Arms on Pillows Cervical AROM (Flex/Ext/Rot/SB)
- Seated with Arms on Pillows Shrugs
- Seated with Arms on Pillows Shrug with Scapular Retraction
- Supine Shoulder IR with GH Centralization
- Supine Shoulder ER with GH Centralization
- Holding Dumbbell at 180 Degrees Flexion for Time
- Cat Camel
- Prone T's
- Prone Y's
- Quad Chin Tuck w/ Shoulder Flexion
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Low Back
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- Supine TA Isometric
- Standing TA Isometric Agains Wall with Squat
- Supine BKFO
- Quad Rock Back
- Standing Hip Hinge
- Sit to Stand with Hip Hinge
- Repeated Lumbar Sideglides
- Repeated Standing Lumbar Extension
- Repeated Standing Lumbar Flexion
- Repeated Prone Press-Ups
- Repeated Supine DKC
- Slump Sciatic Nerve Glides
- Birddog Progression
- Hip and Knee >
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- Examination Templates
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Neck and Shoulder
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- Store
Supine Shoulder IR with GH Centralization
Directions: While lying down, place your arm out to the side at about 90 degrees (unless indicated by your therapist) and place a towel under your upper arm so that your upper arm is parallel with the table. Slowly lower your forearm as far as you can before your shoulder begins to come off the table. If you have difficulty maintaining this shoulder position, slightly retract your shoulder while performing the exercise. This exercise should be performed in a pain-free range.
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Start Position
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End Position
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Note: exercises should only be performed if instructed by a properly trained health care practitioner.
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