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Towel Scrunches with Foot in PF
Directions: Sit in a chair and place a towel under your foot. Make sure that your foot stays in a downward pointed position throughout the exercise. Use your toes to scrunch the towel closer to you. Make sure your ankle and knee do not move during the exercise.
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Start Position
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End Position
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Note: exercises should only be performed if instructed by a properly trained health care practitioner.
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