Directions: Position yourself so that your hands are directly under your shoulders and your knees are directly under your hips. Maintain a slight inward curve in your lower back and a slight chin tuck throughout the exercise. Rock backwards as far as you can before your lower back starts to round. Make sure that your head does not start to look up or drop down and that your lower back does not round during the exercise.
Note: exercises should only be performed if instructed by a properly trained health care practitioner.