Directions: While lying down with your knees bent, place your hands just inside your front pelvic bones. Draw your belly button in towards your spine and up towards your nose about an inch. Maintain this contraction while dropping your leg out to the side as far as you can before your opposite pelvic bones start to move. Alternate between sides while maintaining the contraction.
Note: exercises should only be performed if instructed by a properly trained health care practitioner.