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"Core Muscle Activation during Swiss Ball and Traditional                            Abdominal Exercises"

9/4/2012

2 Comments

 
Picture
Image Courtesy of JOSPT
It seems today that every movement dysfunction can somehow be related to a deficiency in core stability. While this is an exaggeration, the importance of core strength and endurance has become a hot topic in recent research and should be carefully evaluated with many of your patients.  

This article does a nice job exploring the various core strengthening exercises that we often prescribe patients. The article highlights muscle activation of the upper and lower rectus abdominus, external oblique, internal oblique, lumbar paraspinals, latissimus dorsi, and rectus femoris muscles during common therapeutic exercises. It demonstrates which exercises elicit the highest maximum voluntary isometric contractions and how to get the most bang for your buck when selecting core interventions. 

Highlights: 
-The Roll-out Exercise and Pike Exercise were the most effective in activating core muscles. 
-Prone Position swiss ball exercises were as effective as kneeling and supine exercises. 
-The traditional crunch has fairly high upper rectus abdominus muscle activation, but lower activation in the internal oblique, external oblique, and lower rectus abdominus.

Muscle Review:

Rectus Abdominus:
Origin: Pubic Crest and Symphysis Pubis.
Insertion: Costal Cartilages of ribs 5-7 and xiphoid process.
Action: Flexes the vertebral colum and compresses the abdomen.
Innervation: Intercostal Nerves 7-12
External Oblique:
Origin: External Surfaces of ribs 5-12.
Insertion: Anterior Iliac Crest, abdominal aponeurosis to linea alba. 
Action: Flexes the vertebral column, laterally flexes vertebral column, and compresses the abdomen. 
Innervation: Intercostal Nerves 8-12, iliohypogastric and ilioinguinal nerves.
Internal Oblique:
Origin
: Anterior Iliac crest, lateral half of the inguinal ligament, and thoracolumbar fascia.
Insertion: Costal Cartilages of ribs 8-12. Aponeurosis of Linea alba.
Action: Flexes vertebral column, laterally flexes vertebral column, and compresses abdomen
Innervation: Intercostal Nerves 8-12, iliohypogastric and ilioinguinal nerves.
2 Comments
resistance bands workouts link
4/18/2013 12:00:02 am

The good news is that the answer to this question is YES! You can work at home and build Música no special equipment which include gym.

Reply
Eli link
9/8/2013 02:53:19 am

Anyone know where I can find more information?

Reply



Leave a Reply.

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  • Home
  • About Us
  • Insider Access
    • About Insider Access
  • Online Courses
    • Hooper's Knee
    • Physical Therapist Entrepreneur Course
    • Physical Therapist Consultant Course
    • Orthopedic Management of the Cervical Spine
    • Return to Sport Essentials Course
  • Resources
    • Newsletter
    • Business Minded Sports Physio Podcast
    • Day in the Life of a Sports PT
    • Residency Corner
    • Special Tests >
      • Cervical Spine >
        • Alar Ligament Test
        • Bakody's Sign
        • Cervical Distraction Test
        • Cervical Rotation Lateral Flexion Test
        • Craniocervical Flexion Test (CCFT)
        • Deep Neck Flexor Endurance Test
        • Posterior-Anterior Segmental Mobility
        • Segmental Mobility
        • Sharp-Purser Test
        • Spurling's Maneuver
        • Transverse Ligament Test
        • ULNT - Median
        • ULNT - Radial
        • ULNT - Ulnar
        • Vertebral Artery Test
      • Thoracic Spine >
        • Adam's Forward Bend Test
        • Passive Neck Flexion Test
        • Thoracic Compression Test
        • Thoracic Distraction Test
        • Thoracic Foraminal Closure Test
      • Lumbar Spine/Sacroiliac Joint >
        • Active Sit-Up Test
        • Alternate Gillet Test
        • Crossed Straight Leg Raise Test
        • Extensor Endurance Test
        • FABER Test
        • Fortin's Sign
        • Gaenslen Test
        • Gillet Test
        • Gower's Sign
        • Lumbar Quadrant Test
        • POSH Test
        • Posteroanterior Mobility
        • Prone Knee Bend Test
        • Prone Instability Test
        • Resisted Abduction Test
        • Sacral Clearing Test
        • Seated Forward Flexion Test
        • SIJ Compression/Distraction Test
        • Slump Test
        • Sphinx Test
        • Spine Rotators & Multifidus Test
        • Squish Test
        • Standing Forward Flexion Test
        • Straight Leg Raise Test
        • Supine to Long Sit Test
      • Shoulder >
        • Active Compression Test
        • Anterior Apprehension
        • Biceps Load Test II
        • Drop Arm Sign
        • External Rotation Lag Sign
        • Hawkins-Kennedy Impingement Sign
        • Horizontal Adduction Test
        • Internal Rotation Lag Sign
        • Jobe Test
        • Ludington's Test
        • Neer Test
        • Painful Arc Sign
        • Pronated Load Test
        • Resisted Supination External Rotation Test
        • Speed's Test
        • Posterior Apprehension
        • Sulcus Sign
        • Thoracic Outlet Tests >
          • Adson's Test
          • Costoclavicular Brace
          • Hyperabduction Test
          • Roos (EAST)
        • Yergason's Test
      • Elbow >
        • Biceps Squeeze Test
        • Chair Sign
        • Cozen's Test
        • Elbow Extension Test
        • Medial Epicondylalgia Test
        • Mill's Test
        • Moving Valgus Stress Test
        • Push-up Sign
        • Ulnar Nerve Compression Test
        • Valgus Stress Test
        • Varus Stress Test
      • Wrist/Hand >
        • Allen's Test
        • Carpal Compression Test
        • Finkelstein Test
        • Phalen's Test
        • Reverse Phalen's Test
      • Hip >
        • Craig's Test
        • Dial Test
        • FABER Test
        • FAIR Test
        • Fitzgerald's Test
        • Hip Quadrant Test
        • Hop Test
        • Labral Anterior Impingement Test
        • Labral Posterior Impingement Test
        • Long-Axis Femoral Distraction Test
        • Noble Compression Test
        • Percussion Test
        • Sign of the Buttock
        • Trendelenburg Test
      • Knee >
        • Anterior Drawer Test
        • Dial Test (Tibial Rotation Test)
        • Joint Line Tenderness
        • Lachman Test
        • McMurray Test
        • Noble Compression Test
        • Pivot-Shift Test
        • Posterior Drawer Test
        • Posterior Sag Sign
        • Quad Active Test
        • Thessaly Test
        • Valgus Stress Test
        • Varus Stress Test
      • Foot/Ankle >
        • Anterior Drawer
        • Calf Squeeze Test
        • External Rotation Test
        • Fracture Screening Tests
        • Impingement Sign
        • Navicular Drop Test
        • Squeeze Test
        • Talar Tilt
        • Tarsal Tunnel Syndrome Test
        • Test for Interdigital Neuroma
        • Windlass Test