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Deep Squats and Going to the Bathroom

12/1/2015

1 Comment

 
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One of the critiques I have heard about the Selective Functional Movement Assessment (SFMA) is how unrealistic it is for people to complete a proper squat. In Gray Cook's Movement, he discusses how if you look at 3rd world countries, the majority of people (even elderly individuals) can still assume the deep squat position. The reason is that they don't have the indoor plumbing we have and must complete a bowel movement by doing a deep squat. If you look at babies, they perform deep squats without any issues. It is part of our normal development as humans.

Not only do some individuals go to the bathroom in the deep squat position because they don't have toilets, but it also is beneficial for our gastrointestinal system. In the video below, you will note that the colon actually becomes constricted in the posture acquired when using the toilet due to the abnormal pull on the puborectalis. By sitting in a deep squat, the muscle relaxes and restriction is removed from the colon. As the video discusses, this may play a role in why 1st world countries have so many gastrointestinal issues.

With what we are learning about squat position and going to the bathroom, it's not just crossfitters that should be concerned with squat depth, but the entire population. It may be that trying to improve the squat form and depth should become a preventative measure. It's another sign that our sedentary lifestyle plays a significant role with the many degenerative conditions in 1st world countries. In addition to improving squat depth, perhaps we should be more proactive in issuing devices like the one shown below to help with completing a bowel movement, especially in those with low back pain and/or pelvic floor dysfunction.

-Chris


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If you are looking to improve upon your clinical skills and orthopaedic knowledge, consider joining OPTIM's COMT program. With OPTIM, you can expect a residency-like learning experience without breaking the bank, all while learning from highly skilled physical therapists. Check out optimfellowship.com for more information!

Like this post? Then check out the Insider Access Page for advanced content! And check out similar posts below!
SFMA: Multi-Segmental Flexion and Breakout
Pelvic Floor Physical Therapy and How It Relates to the Outpatient Clinic
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1 Comment
gas boiler installation tonbridge link
4/5/2024 05:31:15 am

Deep squats, while commonly associated with fitness routines, have unexpected benefits beyond building strength. Engaging in deep squats can aid in promoting better bowel movements, as the posture encourages proper alignment of the intestines and pelvic floor muscles, facilitating easier elimination. This natural position mirrors the body's anatomical alignment during defecation, potentially reducing constipation and other digestive discomforts. Moreover, practicing deep squats regularly may alleviate issues like hemorrhoids and pelvic floor dysfunction. In everyday life, this simple exercise can enhance overall well-being, promoting regularity and comfort. Even while considering unconventional topics like deep squats and going to the bathroom, the importance of maintaining comfort extends to other aspects of daily life, such as ensuring the efficiency of utilities like gas boiler installation tonbridge.





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  • Home
  • About Us
  • TSPT Academy
  • Resources
    • Newsletter
    • Orthopedic Blog
    • Featured Articles
    • Research Articles
    • Residency Corner
  • Special Tests
    • Cervical Spine >
      • Alar Ligament Test
      • Bakody's Sign
      • Cervical Distraction Test
      • Cervical Rotation Lateral Flexion Test
      • Craniocervical Flexion Test (CCFT)
      • Deep Neck Flexor Endurance Test
      • Posterior-Anterior Segmental Mobility
      • Segmental Mobility
      • Sharp-Purser Test
      • Spurling's Maneuver
      • Transverse Ligament Test
      • ULNT - Median
      • ULNT - Radial
      • ULNT - Ulnar
      • Vertebral Artery Test
    • Thoracic Spine >
      • Adam's Forward Bend Test
      • Passive Neck Flexion Test
      • Thoracic Compression Test
      • Thoracic Distraction Test
      • Thoracic Foraminal Closure Test
    • Lumbar Spine/Sacroiliac Joint >
      • Active Sit-Up Test
      • Alternate Gillet Test
      • Crossed Straight Leg Raise Test
      • Extensor Endurance Test
      • FABER Test
      • Fortin's Sign
      • Gaenslen Test
      • Gillet Test
      • Gower's Sign
      • Lumbar Quadrant Test
      • POSH Test
      • Posteroanterior Mobility
      • Prone Knee Bend Test
      • Prone Instability Test
      • Resisted Abduction Test
      • Sacral Clearing Test
      • Seated Forward Flexion Test
      • SIJ Compression/Distraction Test
      • Slump Test
      • Sphinx Test
      • Spine Rotators & Multifidus Test
      • Squish Test
      • Standing Forward Flexion Test
      • Straight Leg Raise Test
      • Supine to Long Sit Test
    • Shoulder >
      • Active Compression Test
      • Anterior Apprehension
      • Biceps Load Test II
      • Drop Arm Sign
      • External Rotation Lag Sign
      • Hawkins-Kennedy Impingement Sign
      • Horizontal Adduction Test
      • Internal Rotation Lag Sign
      • Jobe Test
      • Ludington's Test
      • Neer Test
      • Painful Arc Sign
      • Pronated Load Test
      • Resisted Supination External Rotation Test
      • Speed's Test
      • Posterior Apprehension
      • Sulcus Sign
      • Thoracic Outlet Tests >
        • Adson's Test
        • Costoclavicular Brace
        • Hyperabduction Test
        • Roos (EAST)
      • Yergason's Test
    • Elbow >
      • Biceps Squeeze Test
      • Chair Sign
      • Cozen's Test
      • Elbow Extension Test
      • Medial Epicondylalgia Test
      • Mill's Test
      • Moving Valgus Stress Test
      • Push-up Sign
      • Ulnar Nerve Compression Test
      • Valgus Stress Test
      • Varus Stress Test
    • Wrist/Hand >
      • Allen's Test
      • Carpal Compression Test
      • Finkelstein Test
      • Phalen's Test
      • Reverse Phalen's Test
    • Hip >
      • Craig's Test
      • Dial Test
      • FABER Test
      • FAIR Test
      • Fitzgerald's Test
      • Hip Quadrant Test
      • Hop Test
      • Labral Anterior Impingement Test
      • Labral Posterior Impingement Test
      • Long-Axis Femoral Distraction Test
      • Noble Compression Test
      • Percussion Test
      • Sign of the Buttock
      • Trendelenburg Test
    • Knee >
      • Anterior Drawer Test
      • Dial Test (Tibial Rotation Test)
      • Joint Line Tenderness
      • Lachman Test
      • McMurray Test
      • Noble Compression Test
      • Pivot-Shift Test
      • Posterior Drawer Test
      • Posterior Sag Sign
      • Quad Active Test
      • Thessaly Test
      • Valgus Stress Test
      • Varus Stress Test
    • Foot/Ankle >
      • Anterior Drawer
      • Calf Squeeze Test
      • External Rotation Test
      • Fracture Screening Tests
      • Impingement Sign
      • Navicular Drop Test
      • Squeeze Test
      • Talar Tilt
      • Tarsal Tunnel Syndrome Test
      • Test for Interdigital Neuroma
      • Windlass Test