How to properly train the core

8/8/2016

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The core. How many times per day do we hear someone talk about how to improve core function, strength, etc? Furthermore, how many of us don't pay attention to how we talk about the core. Do we explain it properly to patients or clients?

The core is composed of many different muscles that all represent an integral parts of the "core". What is important to understand and explain to our patients/clients is that the core is designed to resist motion instead of initiating it. In this article I recently wrote, I go through the 3 most important ways to train the core.

Check it out....

http://blog.paleohacks.com/best-core-exercises/

- Brian

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To properly train the core, start with basic exercises like planks, crunches, and leg raises, focusing on form and control. Gradually increase intensity and complexity as strength improves. Incorporate a variety of movements to target different core muscles, including obliques and lower back. Remember, consistency is key for progress. As for Wegovy dosing, consult a healthcare professional for personalized guidance and adhere strictly to prescribed instructions for safe and effective weight management.

How to properly train the core

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