Mike Reinold is back at it again offering a different perspective on scapular exercises. It's standard procedure to include scapular strengthening with our shoulder patients. At almost any clinic, you'll see practitioners prescribing the infamous I, T, Y exercises. Reinold discusses whether or not we should be trying to achieve full symmetry, whether or not we should be performing these exercises bilaterally, and cueing our patients to "pinch your shoulder blades together." Check out his post for a different perspective along with some solutions.
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