The Student​ Physical Therapist
  • Home
  • About Us
  • Insider Access
    • About Insider Access
  • Online Courses
    • Hooper's Knee
    • Physical Therapist Entrepreneur Course
    • Physical Therapist Consultant Course
    • Orthopedic Management of the Cervical Spine
    • Return to Sport Essentials Course
  • Resources
    • Newsletter
    • Business Minded Sports Physio Podcast
    • Day in the Life of a Sports PT
    • Residency Corner
    • Special Tests >
      • Cervical Spine >
        • Alar Ligament Test
        • Bakody's Sign
        • Cervical Distraction Test
        • Cervical Rotation Lateral Flexion Test
        • Craniocervical Flexion Test (CCFT)
        • Deep Neck Flexor Endurance Test
        • Posterior-Anterior Segmental Mobility
        • Segmental Mobility
        • Sharp-Purser Test
        • Spurling's Maneuver
        • Transverse Ligament Test
        • ULNT - Median
        • ULNT - Radial
        • ULNT - Ulnar
        • Vertebral Artery Test
      • Thoracic Spine >
        • Adam's Forward Bend Test
        • Passive Neck Flexion Test
        • Thoracic Compression Test
        • Thoracic Distraction Test
        • Thoracic Foraminal Closure Test
      • Lumbar Spine/Sacroiliac Joint >
        • Active Sit-Up Test
        • Alternate Gillet Test
        • Crossed Straight Leg Raise Test
        • Extensor Endurance Test
        • FABER Test
        • Fortin's Sign
        • Gaenslen Test
        • Gillet Test
        • Gower's Sign
        • Lumbar Quadrant Test
        • POSH Test
        • Posteroanterior Mobility
        • Prone Knee Bend Test
        • Prone Instability Test
        • Resisted Abduction Test
        • Sacral Clearing Test
        • Seated Forward Flexion Test
        • SIJ Compression/Distraction Test
        • Slump Test
        • Sphinx Test
        • Spine Rotators & Multifidus Test
        • Squish Test
        • Standing Forward Flexion Test
        • Straight Leg Raise Test
        • Supine to Long Sit Test
      • Shoulder >
        • Active Compression Test
        • Anterior Apprehension
        • Biceps Load Test II
        • Drop Arm Sign
        • External Rotation Lag Sign
        • Hawkins-Kennedy Impingement Sign
        • Horizontal Adduction Test
        • Internal Rotation Lag Sign
        • Jobe Test
        • Ludington's Test
        • Neer Test
        • Painful Arc Sign
        • Pronated Load Test
        • Resisted Supination External Rotation Test
        • Speed's Test
        • Posterior Apprehension
        • Sulcus Sign
        • Thoracic Outlet Tests >
          • Adson's Test
          • Costoclavicular Brace
          • Hyperabduction Test
          • Roos (EAST)
        • Yergason's Test
      • Elbow >
        • Biceps Squeeze Test
        • Chair Sign
        • Cozen's Test
        • Elbow Extension Test
        • Medial Epicondylalgia Test
        • Mill's Test
        • Moving Valgus Stress Test
        • Push-up Sign
        • Ulnar Nerve Compression Test
        • Valgus Stress Test
        • Varus Stress Test
      • Wrist/Hand >
        • Allen's Test
        • Carpal Compression Test
        • Finkelstein Test
        • Phalen's Test
        • Reverse Phalen's Test
      • Hip >
        • Craig's Test
        • Dial Test
        • FABER Test
        • FAIR Test
        • Fitzgerald's Test
        • Hip Quadrant Test
        • Hop Test
        • Labral Anterior Impingement Test
        • Labral Posterior Impingement Test
        • Long-Axis Femoral Distraction Test
        • Noble Compression Test
        • Percussion Test
        • Sign of the Buttock
        • Trendelenburg Test
      • Knee >
        • Anterior Drawer Test
        • Dial Test (Tibial Rotation Test)
        • Joint Line Tenderness
        • Lachman Test
        • McMurray Test
        • Noble Compression Test
        • Pivot-Shift Test
        • Posterior Drawer Test
        • Posterior Sag Sign
        • Quad Active Test
        • Thessaly Test
        • Valgus Stress Test
        • Varus Stress Test
      • Foot/Ankle >
        • Anterior Drawer
        • Calf Squeeze Test
        • External Rotation Test
        • Fracture Screening Tests
        • Impingement Sign
        • Navicular Drop Test
        • Squeeze Test
        • Talar Tilt
        • Tarsal Tunnel Syndrome Test
        • Test for Interdigital Neuroma
        • Windlass Test
Picture

Treatment of Scapular Dyskinesis

3/4/2013

6 Comments

 
Picture
Treating a shoulder patient can seem very complex and overbearing at times. This post from the Sports Physiotherapist helps breakdown different scapular dyskinesias to allow for easier diagnosis and treatment of shoulder pathologies. 

Reviewing each dyskinesia: 
Type 1: Shortening of the musculature that attaches to the coracoid process. In this dyskinesia, muscles are being shortened on the anterior side of the body (pec major and pec minor specifically). In the clinic, you will observe anterior scapular tilting and likely rounded forward shoulders. Treatment options include performing a pec minor release and pec minor stretching. Both of these techniques are demonstrated by Dr. E (the manual therapist), Mike Reinold, and Chris Johnson. 

Type 2: Weakness or poor activation of the Lower Trap and Serratus Anterior muscles. In the clinic, if you suspect a type 2 dyskinesia, you will likely see excessive internal rotation, "winging" of the medial border, and anterior scapular tilting. The original post has 6 great videos demonstrating how to elicit these muscles. Exercises that have shown great serratus anterior MVIC include serratus punch and push-up plus. For the lower trapezius performing prone Y's and prone shoulder external rotation is very beneficial. According to McCabe et al, Prone Shoulder External Rotation with the arm positioned at 90 degrees abduction elicited a 79% MVIC. 

Type 3: Excessive Superior Border Prominence. These patients often have hypertonicity of the upper trapezius muscle and likely have a poor Upper Trap: Lower Trap muscle firing ratio. From my personal experiences in the clinic, these individuals have excessively tight upper trap muscles, hypomobile first ribs, and complaints of cervical tightness as well. The Sports Physiotherapists recommends performing external rotation in neutral, upper trapezius/ levator scapulae stretching, and joint mobilization to the cervical, thoracic, and scapular regions. Additionally, Arlotta, Lovasco, and McLean found that the Modified Prone Cobra selectively recruited the lower trapezius muscle with relatively low upper trapezius muscle activation.  

The original article has great video demonstrations of how to perform each exercise. Check it out! 

References: 
Arlotta M, Lovasco G, and McLean L. Selective Recruitment of the lower fibers of the Trapezius Muscle. J Electromyogr Kinesiol. 2011. 21.3: 403.410. Web. 27 Feb 2013

McCabe R, et al. Surface Electromyographic Analysis of the Lower Trapezius Muscle during exercises performed below 90 degrees of Shoulder Elevation in Healthy Subjects. N Am J Sports Phys Ther. 2007. 2.1: 34-43. Web. 27 Feb 2013. 

6 Comments
Zachary Long link
3/4/2013 06:25:11 am

Great post. I would also recommend standing bilateral ER for improved lower: upper trap activation. McCabe published a study in 2007 and found a great ratio of L:U activity. Also found 2:1 L:U with the press up which may be good for some if there pec minor isn't already hyperactive/tight

Reply
Zachary Long
3/4/2013 06:26:27 am

Ha. ER in neutral is bilateral ER. Different terminology we use

Reply
hiphopanonymous
3/4/2013 09:42:14 am

Do you guys think it's a problem using static hold/isometric strengthening exercises to address muscle weakness in patients with dyskinesis when the problem by its very nature is associated during active motion of the UE and not just static posture? So, for example, the prone cobra exercise may be good at eliciting a strong contraction of the low trap and minimizing the upper trap contraction but it's only strengthening the scapulothoracic muscles in that one position (+/- ~10 degrees) as opposed to something like a y-raise or t-raise in full ER. Is it such a big deal? Do they both have a place in different phases of rehab?

Reply
Jim Heafner
3/5/2013 11:00:18 am

Zachary and Devin,

I appreciate the posts. In regards to Devin's post, I do not think it is inappropriate to strengthen the lower trapezius (or any muscle for that matter) isometrically EARLY in the rehabilitation process. Retraining the neuromuscular connections is necessary and sometimes this is the only manner in which a muscle contraction can occur appropriately. Additionally, in terms of shoulder pathologies, firing the lower trapezius in an overhead position can often cause excessive upper trapezius firing and aggravate a patient's symptoms further i.e. shoulder impingement or rotator cuff strain. With that being said, eventually it is necessary to strengthen the lower trapezius in a dynamic, isotonic range of motion to prepare the upper extremity for normal tasks. Thanks for the comments!

Reply
moonakondo link
8/3/2014 06:58:47 am

owq! You have a nice and very informative blog .
We have a informative blog. Any health problem (PAIN) information we can provide our site. I am so interested on this post. I have been wondering about this issue, so thanks for posting. To get new information visit here
http://www.thewaitingroommagazine.com

Reply
Packers and Movers in Gurgaon link
7/3/2015 07:32:10 pm

https://www.google.co.in/search?q=%22http://www.thewaitingroommagazine.com/%22&biw=1366&bih=583&noj=1&ei=GKOXVaT_JM-3uQTjioPgBg&start=30&sa=N
http://www.sevensteprpo.com/blog/posts/2013/9/4/the-top-5-headaches-faced-by-talent-acquisition-executives
http://www.tabatatimes.com/ask-the-doc-i-have-lower-back-pain/
http://www.chhcinc.org/news-updates/chhc-collecting-donations-for-the-2013-holiday-giving-campaign
http://jtsstrength.com/articles/2014/04/11/5-steps-healing-low-back-pain/
http://www.parents.com/blogs/food-scoop/2014/04/04/diet/do-fast-food-ads-fail-when-it-comes-to-healthy-foods/

Reply



Leave a Reply.

    Picture
    Dr. Brian Schwabe's NEW Book in partner with PaleoHacks!
    Picture
    Learn residency-level content on our
    Insider Access pages
    Picture

    Picture

    We value quality PT education & CEU's.  Click the MedBridge logo below for TSPT savings!


    Archives

    July 2019
    June 2019
    May 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012
    October 2012
    September 2012
    August 2012

    Categories

    All
    Chest
    Core Muscle
    Elbow
    Foot
    Foot And Ankle
    Hip
    Knee
    Manual Therapy
    Modalities
    Motivation
    Neck
    Neural Tension
    Other
    Research
    Research Article
    Shoulder
    Sij
    Spine
    Sports
    Therapeutic Exercise


    RSS Feed

Home

Contact Us

Copyright © The Student Physical Therapist LLC 2022
Photos used under Creative Commons from dsearls, moo.review, liverpoolhls, matturick, lwpkommunikacio, Lake Clark NPS, Tobyotter, Charly Meunier, Vincent Albanese, CNBP, Zepfanman.com, aotaro, sportEX journals, jillccarlson, Yann07, US Department of Education, osseous, TheeErin, ajy591, Mark P / PIX41, Thomas Fisher Rare Book Library, UofT, teresatrimm, donnierayjones, NNelumba, Tobyotter, Frédéric de Villamil, Jordanhill School D&T Dept, danabooo, cadillacjr2002, ingridkreuz, RDECOM, U.S. Naval Forces Central Command/U.S. Fifth Fleet, Wonderlane, hectorir, Jeffrey, Chris Hunkeler, quillons, COD Newsroom, Alan Cleaver, CCFoodTravel.com, liverpoolhls, Dr.Farouk, Jeffrey, Sten Dueland, Håkan Dahlström, PPGWings, Parker Michael Knight, MLazarevski, dno1967b, Fimb, Jim Larrison, infomatique, U.S. Naval Forces Central Command/U.S. Fifth Fleet, Idhren, iwona_kellie, AnEternalGoldenBraid, quinn.anya, jlk.1, Villainette, mlsaero, roelandpype, Defence Images, CiscoANZ, istolethetv, Our Dream Photography (Personal), BraNewbs, Meg Stewart, phalinn, akeg, hectorir, philcampbell, MilitaryHealth, akeg, Army Medicine, Shar Ka, Subconsci Productions, Eric Kilby, Anonymous9000, quinn.anya, COD Newsroom, UMN Department of Plant Pathology, familymwr, all of olive., Keith Allison, JD Hancock, Synergy by Jasmine, roger_mommaerts, John-Morgan, a.drian, Instant Vantage, Beshef, markhillary, Vegar S Hansen Photography, DEC International, kaolin fire, smith_cl9, cinnamon_girl, jillccarlson, Extra Ketchup, brain_blogger, heyjoewhereyougoinwiththatguninyourhand, tv42, COMSALUD, Nicholas_T, Ano Lobb. @healthyrx, kaibara87, mlinksva, smbuckley23, sappsnap, Menage a Moi, brain_blogger, MaloMalverde, One Way Stock, ethet., ~ggvic~, MAClarke21, Keith Allison, pictures of money, mendolus shank, HotlantaVoyeur, Mr. T in DC, abbamouse, HystericalMark, Travis Hornung, jenny downing, shock264, Peter Mooney, Futurilla, sfslim, Emily Carlin, PFX Photo, ITU Pictures, TP studio, akunamatata, Magdalena Roeseler, osseous, smith_cl9, warrenski, Sh4rp_i, mrbichel, Renaud Camus, sicamp, GreenFlames09, infomatique, mark i geo, Volker Davids, TerryJohnston, Daniela Vladimirova, CJS*64, VarsityLife, Quentin Verwaerde, Annie Mole, US Army Africa, RLHyde, openBIT e. V., Vox Efx, fabola, Gerry Dincher, mlsaero, Infomastern, N4n0, Wonderlane, TheeErin, Nanagyei, gogogadgetscott, Pulmonary Pathology, PELeCON, Elvert Barnes, @RunRockPrincess, woodleywonderworks, Asbestos Bill, Joelk75, otisarchives4, jillccarlson, sportEX journals, The Wandering Angel, perpetualplum, V31S70, colecamp, jpalinsad360, JulyYu, Andres Rueda, Whenleavesfall, melloveschallah, Pink Sherbet Photography, canonim, BrianHenry ////|//, Leonard John Matthews, mikecogh, Zepfanman.com, Kevin M. Gill, Claire L. Evans, afunkydamsel, The Official CTBTO Photostream, cyOFdevelin fame, dok1, Pam loves pie, hoshi7, opensourceway
  • Home
  • About Us
  • Insider Access
    • About Insider Access
  • Online Courses
    • Hooper's Knee
    • Physical Therapist Entrepreneur Course
    • Physical Therapist Consultant Course
    • Orthopedic Management of the Cervical Spine
    • Return to Sport Essentials Course
  • Resources
    • Newsletter
    • Business Minded Sports Physio Podcast
    • Day in the Life of a Sports PT
    • Residency Corner
    • Special Tests >
      • Cervical Spine >
        • Alar Ligament Test
        • Bakody's Sign
        • Cervical Distraction Test
        • Cervical Rotation Lateral Flexion Test
        • Craniocervical Flexion Test (CCFT)
        • Deep Neck Flexor Endurance Test
        • Posterior-Anterior Segmental Mobility
        • Segmental Mobility
        • Sharp-Purser Test
        • Spurling's Maneuver
        • Transverse Ligament Test
        • ULNT - Median
        • ULNT - Radial
        • ULNT - Ulnar
        • Vertebral Artery Test
      • Thoracic Spine >
        • Adam's Forward Bend Test
        • Passive Neck Flexion Test
        • Thoracic Compression Test
        • Thoracic Distraction Test
        • Thoracic Foraminal Closure Test
      • Lumbar Spine/Sacroiliac Joint >
        • Active Sit-Up Test
        • Alternate Gillet Test
        • Crossed Straight Leg Raise Test
        • Extensor Endurance Test
        • FABER Test
        • Fortin's Sign
        • Gaenslen Test
        • Gillet Test
        • Gower's Sign
        • Lumbar Quadrant Test
        • POSH Test
        • Posteroanterior Mobility
        • Prone Knee Bend Test
        • Prone Instability Test
        • Resisted Abduction Test
        • Sacral Clearing Test
        • Seated Forward Flexion Test
        • SIJ Compression/Distraction Test
        • Slump Test
        • Sphinx Test
        • Spine Rotators & Multifidus Test
        • Squish Test
        • Standing Forward Flexion Test
        • Straight Leg Raise Test
        • Supine to Long Sit Test
      • Shoulder >
        • Active Compression Test
        • Anterior Apprehension
        • Biceps Load Test II
        • Drop Arm Sign
        • External Rotation Lag Sign
        • Hawkins-Kennedy Impingement Sign
        • Horizontal Adduction Test
        • Internal Rotation Lag Sign
        • Jobe Test
        • Ludington's Test
        • Neer Test
        • Painful Arc Sign
        • Pronated Load Test
        • Resisted Supination External Rotation Test
        • Speed's Test
        • Posterior Apprehension
        • Sulcus Sign
        • Thoracic Outlet Tests >
          • Adson's Test
          • Costoclavicular Brace
          • Hyperabduction Test
          • Roos (EAST)
        • Yergason's Test
      • Elbow >
        • Biceps Squeeze Test
        • Chair Sign
        • Cozen's Test
        • Elbow Extension Test
        • Medial Epicondylalgia Test
        • Mill's Test
        • Moving Valgus Stress Test
        • Push-up Sign
        • Ulnar Nerve Compression Test
        • Valgus Stress Test
        • Varus Stress Test
      • Wrist/Hand >
        • Allen's Test
        • Carpal Compression Test
        • Finkelstein Test
        • Phalen's Test
        • Reverse Phalen's Test
      • Hip >
        • Craig's Test
        • Dial Test
        • FABER Test
        • FAIR Test
        • Fitzgerald's Test
        • Hip Quadrant Test
        • Hop Test
        • Labral Anterior Impingement Test
        • Labral Posterior Impingement Test
        • Long-Axis Femoral Distraction Test
        • Noble Compression Test
        • Percussion Test
        • Sign of the Buttock
        • Trendelenburg Test
      • Knee >
        • Anterior Drawer Test
        • Dial Test (Tibial Rotation Test)
        • Joint Line Tenderness
        • Lachman Test
        • McMurray Test
        • Noble Compression Test
        • Pivot-Shift Test
        • Posterior Drawer Test
        • Posterior Sag Sign
        • Quad Active Test
        • Thessaly Test
        • Valgus Stress Test
        • Varus Stress Test
      • Foot/Ankle >
        • Anterior Drawer
        • Calf Squeeze Test
        • External Rotation Test
        • Fracture Screening Tests
        • Impingement Sign
        • Navicular Drop Test
        • Squeeze Test
        • Talar Tilt
        • Tarsal Tunnel Syndrome Test
        • Test for Interdigital Neuroma
        • Windlass Test