Last week, I woke up one day with severe R anterolateral shoulder pain and inability to raise my arm above shoulder height. In the days preceding, I had completed approximately 8 hours of painting and a heavy shoulder workout, all without pain. Initially, because of the severity of the pain and inability to raise my arm above my shoulder, I became extremely fearful of my inability to fully treat my patients, sleep, or do much of anything with my right arm. 

Self Exam:
Right Shoulder AROM: flexion 80 deg, abd 45 deg, ext 30 deg, IR 45 deg, ER 20 deg
R shoulder isometric strength: strong and painless in all directions at 0 deg abd
Cervical AROM: full and pain-free in all directions
(+) Obrien's Test
My shoulder was strong and essentially pain-free when at my side.

Treatment:
My primary treatment was to limit motion of my RUE to range with minimal discomfort, 5-directional resisted isometrics of the right shoulder at my side, and Quad Rock Back to perform CKC shoulder flexion AAROM. Additionally, I performed repeated shoulder extension with horiz. abduction in CKC between each patient treatment session. I took some anti-inflammatories each day to help encourage movement as well.

Over the span of the next few days, my shoulder gradually improved and I got back into some weight-lifting with my focus being legs, posterior shoulder/scapular and some running. Some of the initial testing was positive for labral tear. That plus my significant loss of ROM made my mind start running off into hypotheticals: will I need surgery, how long will I need off work, how can I support my family? As we are all aware from pain science research, these thoughts only serve to raise my pain-level. I had to continually remind myself not to jump to conclusions and to remember people have injuries like this all the time and recover. I'm not sure if the pain was due to RTC syndrome or labral tear or something else, but it shouldn't matter too much due to the lack of correlation between pain and imaging findings. While I am grateful to be nearly fully recovered, the experience was enlightening to me about how various factors can impact a patient's fear and pain experience. It reinforced the importance of addressing all concerns of the patient for an injury, especially the biopsychosocial factors.

​-Dr. Chris Fox, DPT, OCS

Last weekend, a colleague of mine called me because her husband had severe "rib pain," so I went to take a look at it. Apparently about a week ago he developed pain in his R chest and back but significantly worsened earlier that day when playing basketball with his daughters. The pain was located pin point at sternal end of 3rd rib and some mild pain at vertebral end as well. The pain was constant but had a significant increase with transfers, rolling, and laying on his side.

Examination:
Cervical AROM had a slight increase in pain with rotation but no change with flexion and extension. Mobility was moderately limited with all motions. Thoracic rotation was mildly painful and BUE myotomal strength was 5/5 throughout. Pinpoint tenderness was noted over the R anterior 3rd rib near the sternal attachment. It "appeared" anterior and hypomobile relative to the surrounding ribs, but testing like this has pretty poor diagnostic capability. 

Treatment:
I did a thoracic, rib and CT junction manipulation. The patient was instructed to do some general thoracic/rib mobility exercises, use various methods to address the pain (OTC pharmaceuticals, heat/ice, gradual increase/resumption in activity). I educated the patient on the fact that injuries like these can be painful initially, but they do get better typically quickly.

It's important to stay away from pathoanatomical diagnoses as it can make the patient think they are fragile. While I referred to the case study as "rib dysfunction," I do not and cannot know if the rib was truly involved, even with how abbreviated the examination was. My goal was to lower the threat level by introducing motion to the involved areas. Once the restricted areas were identified, lowering the threat level was done through education, manual therapy and exercise. The key is to guide the patient through the painful experience, by being a resource and assisting self-management for addressing the injury.

-Dr. Chris Fox, PT, DPT, OCS

One of the topics we regularly return to is differential diagnosis. While ruling out non-musculoskeletal conditions is an aspect of this, we also want to be aware of diagnoses that present somewhat similarly but may be treated differently. Now, we recognize that pathoanatomical findings and management are not what we once thought they were; however, there are some differences on what the research shows for treating tendinopathy versus nerve entrapment. I won't focus much on treatment in this article, but instead on differentiating between the two diagnoses of lateral epicondylopathy and radial tunnel syndrome.

Presentation:
While both diagnoses often present with "elbow pain," the location may help indicate which diagnosis is more likely. Lateral epicondylopathy (LE) typically has some pinpoint pain over the lateral epicondyle but may radiate down into the forearm as well. Radial Tunnel Syndrome (RTS) typically has pain in the proximal forearm around the supinator (lateral to the brachioradialis) but distal to the lateral epicondyle. There may be some tenderness around the lateral epicondyle but it's not quite as significant as in lateral epicondylopathy. I recognize it sounds like these diagnoses are almost identical in pain location, but the proportion of pain location relative to the other is the leading factor. In fact, often ,in cases of lateral epicondylopathy, there is some radial nerve adverse neural tissue tension (ANTT) associated with it as well.

Both LE and RTS symptoms are typically aggravated with increased use of the elbow/wrist muscles and alleviated with less use. RTS may be worsened with abnormal neck positioning/motion due to the altered neurodynamics. Additionally, the impact of compression may help with diagnosis. With appropriate positioning and force, compression of the forearm will "feel good" for LE and irritate those with RTS.

Examination:
As you likely may have noticed previously, I strongly encourage a standard exam, where most of the motions are tested for all upper quarter pain. This means I assess cervical, shoulder, thoracic, elbow mobility for all upper quarter patients. In diagnoses like LE and RTS, wrist/hand and forearm motion is assessed as well.  With strength assessment, I will always test the shoulders, elbows, wrists, and scapula for upper quarter patients. How the patient responds to some of the tests may vary in the diagnoses. With resisted wrist extension, LE will likely be more painful than RTS although it may be painful in both. With resisted supination, RTS may be more painful than LE, but, again, it may be painful in both.  Even though, the strength and mobility testing here may not appear super useful for differentiation, it is still beneficial for identifying impairments.

Special Tests:
Lateral Epicondylopathy:
-Cozen's Test
-Mill's Test
-Maudsley's Test: resisted middle finger extension with palpation of lateral epicondyle
Radial Tunnel Syndrome:
-Radial Nerve ULNT (will reproduce patient's pain in RTS, but may still have some tension present in those with LE and associated radial nerve ANTT)

A test that I learned but an unfamiliar with an official name involves trying to affect the pain via compression. The patient will make a strong fist and note the pain level (a dynamometer may be used for this as well to measure grip strength). The PT will then use his/her hands to compress the proximal forearm and the patient will make a fist again. Any changes in pain and strength will be noted. For a patient with RTS, the pain may increase and grip may be weaker. For those with LE, the counterforce will likely feel better and grip strength will improve. I'm unaware of the diagnostic accuracy of this test but has seemed useful and relates to the concept of counterforce bracing.

Summary:
It should be apparent that RTS and LE are not easy to differentiate as the pain presentations can be somewhat diffuse and testing may present similarly, especially in cases of LE with associated radial nerve ANTT. With that being said, I recommend starting with treating the associated impairments. Improve joint/muscle/nerve mobility where it is restricted and strengthen areas that appear weaker. Where being able to diagnose the primarily affected area become more important is management of the condition. Treatment to the cervical spine is especially important for cases of RTS as is isometrics/eccentrics for cases of LE. There is some research to show these benefits; however, patients with both diagnoses would likely benefit from these specific treatment anyways!

-Dr. Chris Fox, PT, DPT, OCS

A few months ago, a PT student reached out to me asking about sports residency programs.  He wanted to know what my experience in one was like, how it helped my career, and what he should do to try to put himself in a position to get one.  This was not an uncommon question as I get at least 15-20 emails like this yearly.  However, my answer to these type of questions has changed over the last few years.  

What was my experience like in a sports residency?

If you would have asked me this question during my residency I would have told you amazing and also very stressful.  Now, looking back, I would still say that it was an amazing experience but I would also say I see there are "different" paths that can be taken depending on career goals.  What I mean by that is you can certainly create your own "residency" experience.  For example, if you are looking to work in a collegiate setting you may want to do a more structured residency experience with a university.  However, if you want to work in a clinic setting that deals with primarily athletes and does event coverage then chances are you can find a clinic like that while using the money you will make to create the type of education you want.  

How has a sports residency helped my career?

Completing a sports residency has done a few things for my career that I don't think I would have had without it.  The first being the skillset to feel comfortable taking an athlete from the start of rehabilitation to the end of rehabilitation.  I think that the orthopedic skillset that is required at the start of rehab is crucial but the understanding of the sport biomechanics, demands, athlete mindset, and proper loading progression to get back to sport is something extra I learned consistently working with my mentors.  The second way I think the residency helped my career is put me in a network of people I could learn from.  It wasn't just my immediate mentors but more the ones that I was able to reach out too being a sports resident that helped me get my foot in the door with them.  These people that I looked up to were more than willing to talk with me and while they probably have helped numerous other clinicians, I do think it helped that I was a clinician that chose to do a residency to advance my career.  Lastly, completing the sports residency helped me gain the confidence to treat any athlete effectively.  This has helped me advance my career by landing consulting gigs with gymnastic and AAU teams which has been very rewarding.  







What should you do to get into a sports residency?

I wrote a great article right after my sports residency interviews about this here but the main thing is do as much in the sports world as you possibly can.  That can include going to the sports section conference, volunteering at marathons, taking sports PT courses, taking additional internships in sports, and more.  The more a residency sees your passion for sports physical therapy the better. Lastly, make sure you reach out more than once to these directors or go visit them in person.  This is a great way to stand out.  

Overall, doing a sports residency is a choice.  You can certainly build out your own "residency" experience by choosing your own education, using the extra money you earn as staff PT to travel to meet more sports clinicians, and volunteer in your local community at events.  However, structured residency experiences also have there advantages and can certainly make it easier to get consistent sports experience and mentoring.  

Dr. Brian Schwabe, PT, DPT, SCS, COMT, CSCS

Since the majority of physical therapists are caring and compassionate individuals, it is safe to assume that most people who become Doctors of Physical Therapy have a primarily goal of helping others. Furthering this assumption, I would guess that getting patients healthier as fast as possible is even better! For me personally, I know that this is my primarily goal. Going through a residency program and preparing for the Orthopedic Clinical Specialty examination taught me how to  quickly improve my patient's pain and function. Additionally, I learned how to become a direct access practitioner. As the entry-point diagnostician, it has always been important for me to know when to treat, but more important to know when NOT to treat. As I studied the clinical practice guidelines and APTA monographs, I learned how to incorporate this evidence into my patient interactions. Instead of passively guessing a patient's prognosis, I learned to actively create a plan of care with a predictable prognosis. As my knowledge improved, my outcomes continued to get better!

While I am always developing my practice, my training as an Orthopedic Specialist allows me to view each patient from a different viewpoint. I credit my OCS preparation and residency training for providing me with a deeper understanding of pain science, tissue pathology, and biomechanics. This deeper understanding allows me to provide specific education to each patient based on their individual needs. ​

As more residencies are being credentialed each year, the awareness and availability of residencies have also increased. With this development, more PT students show interest in pursuing residency, but the question remains, "when is the right time to pursue residency?" There is no correct answer, as each person and situation is different.

Now a residency is not right for everyone. Even with the twelve residency specialties available, the educational pursuit may not be possible or desired. There are some that like to be "generalists" and treat a wide variety of conditions in different settings. While it is not currently a specialty, it may eventually become one. For others, residency may not be financially possible. It can cost income/tuition temporarily and may not lead to an increase in pay upon graduation. There are over 250 credentialed residencies currently and all have different pay and tuition requirements. Some offer very reasonable salary/tuition options compared to "standard local wages," while others are relatively expensive and make it difficult to live off in high cost-of-living regions. With residency pay cuts, it may be easier to manage immediately after graduating PT school (one typically has less expenses immediately after school i.e. may not have a mortgage or kids) or if one has a spouse or family member to help support housing or other living expenses.

Over the last year I have seen more and more athletic pubalgia in the clinic.  Some of this is because of the population of athletes I have seen and some of this is because of the sports medicine doctors I work with. Athletic pubalgia (also known as sports hernia) is also defined as non-specific referral of groin pain. This injury can be complex to treat or very straightforward depending on the severity.  Understanding how to determine if this is a AP and how to effectively treat it to return back to sport is crucial for the sports clinician. 
 
Typical presentation of athletic pubalgia includes: 

• Pain located in the deep groin/lower abdominal area
• Tenderness over the pubic ramus at insertion of the rectus abdominus
• Pain with resisted sit-up
• Pain with resisted hip adduction (0ften at 0, 45, and/or 90 degrees of hip flexion)
• Pain with cutting or sprinting

 
Other pathologies to consider:

• Osteitis pubis
• Hernia
• Hip OA
• Labral pathology 
• Testicular referred pain
• Piriformis syndrome
• Fracture

 
One of the key points to make with AP is that despite the term “sports hernia”, AP is not a hernia. Furthermore, this injury can be chronic in nature.  With all that in mind, there are many conservative treatment options.  
 
From a conservative standpoint, treating AP has some non-negotiables.  The first phase as many pathologies require, it to control the pain and symptoms.  The length of this phase will be determined by severity, sport demands, and previous injury history.  However, there are many other things you can do during this phase away from the site of injury to keep the athlete in shape.  It is crucial to maintain cardiovascular endurance and strength elsewhere to give the athlete the best chance of returning without another injury later.  
 
Following the first phase you can you can start to work on more advanced core strengthening with “neutral spine”.  I say neutral for the purpose of discussion and because most research articles advocate neutral spine but understand that everyone’s “neutral” is different.  Another important point to consider during this phase is the influence of the lumbar spine.  As with almost all hip injuries, we MUST consider the influence of the lumbar spine.  Make sure full ROM is achieved and good control over the stability of the lumbar spine as it will influence the pelvis. More often than not, we can indirectly influence AP with lumbar spine treatment. Lastly, slowly adding adductor specific exercises from isometric in nature to more dynamic is important to add proper strength back to this athlete.  I like the Copenhagen plank for a good isometric exercise vs squeezing a ball because it is hard to quantify the “squeeze”.  There are many different forms of Copenhagen exercises and I would urge you to watch youtube videos, try them yourself, and determine if and when each variation can assist (or not) with your athlete’s rehabilitation.  
 
Finally, as with all injuries, proper return to sport criteria MUST be measured.  While hip return to sport tests are few, there is good research on some tests and more importantly, a proper “battery” of tests must be put together.  There is no one approach for return to sport and for those of you who have gone through our “Sports Management for the Orthopedic Clinician” course, you already learned how to put your own battery of tests together for various hip pathologies and how to properly construct return to sport testing.  
 
Dr. Brian Schwabe, PT, DPT, SCS, COMT, CSCS
Board Certified Sports Physical Therapist

I recently evaluated a patient who came into the clinic with the self- diagnosis of right hip pain. When I asked him where his hip hurt, he pointed to the back of his hip joint, just lateral to his sacroiliac joint. Upon further subjective history, he stated the current pain was very similar to his left hip pain that forced him to have a hip replacement 3 years prior. Needless to say, he was worried his current hip pain would lead to another hip replacement in the future. 

​During the objective examination, I found this patient to have decreased hip flexion, internal rotation, and extension. While he had limitations in joint mobility, general hip quadrant and scour testing was negative. Looking at regional joints, the patient reported exquisite tenderness to palpation with PA assessment from L4-S1. Additionally he experienced pain with end range lumbar flexion and right rotation as well as various core stability tests. Most notably, his primary report of hip pain was reproduced during the lumbar cardinal plane testing. Since this gentleman had both hip and lumbar impairments, where was the BEST place to start? 

During any hip examination, I always assess the lumbar spine. Since these body regions are connected via the pelvis, pain or symptoms in one region can directly impact the other. Additionally, I always use the patient's location of symptoms and mechanism of injury to help guide my diagnosis. As a general rule, if the patient reports that their pain is located anteriorly, symptoms are likely coming from the hip joint. From a movement perspective, less motion exists in hip flexion, adduction, and internal rotation, which places the anterior hip joint in a compromised position if pathology, such as hip OA or FAI, is present. If the patient reports their pain is located posteriorly, symptoms are likely coming from the low back region. Both the lumbar facet joints and regional nerves often refer posteriorly. While the L1-2 dermatomes can refer to the anterior hip joint, these nerve roots are less often irritated, which decreases the likelihood that the spine is causing anterior hip pain. There are always exceptions to this rule, but it is a great starting point to help guide your treatment selection. 

Since his pain was reproduced with low back cardinal plane testing, I focused FIRST on the lumbar spine, then SECOND on the hip joint. During the initial visit, I did Trigger Point Dry Needling at the L4-5 multifidus and gluteal muscles. Then, I performed L5-S1 joint PA mobilizations to improve lumbar mobility and a hip long axis distraction manipulation. For his exercise prescription, he was given quadruped hand to heel rocks & repeated supine hip internal rotations. These both focused on improving mobility in general and desensitizing the patients pain. 

“An estimated 1.6 to 3.8 million sports-related mild tramatic brain injuries (mTBI), also commonly referred to as concussions, occur each year in the United States.”
 
The research on concussions has grown exponentially in the last decade.  With better information, sports medicine professionals have been equipped with diagnosis and treatment of concussions.  While it was once thought that complete rest for 7-10 days would clear up a concussion, we now know that some individuals sustain symptoms longer. We also have learned tools to better handle the post concussive symptoms and assist with treating these athletes.
 
While concussions are typically not seen in the clinic, in team sports they are much more common.  I’ve been fortunate to be side by side with athletic trainers on the field and basketball court for over 600 hours learning about concussions and other acute injuries.  During this time I was lucky enough to see the many faces of a concussed athlete.  Symptoms such as inability to articulate words, difficulty with memory, and a rash of different emotions were just a few of the symptoms that have stuck with me from some of the concussed athletes I helped off the field/court.  Learning to recognize these symptoms was one challenge, but treating them post-concussion was a whole different.
 
Treatment for concussions ranges.  We know that intense exercise too soon can be detrimental to a post concussed athlete. Exercises targeting balance and proprioception are a must.  Starting athletes out with simple balancing and progressing to ball tossing is a good start. Working on multi-directional lunge patterns or step-ups can be effective for neuromuscular control.  Furthermore, dual tasking can be implemented to help with the cognitive function of a post concussed athlete. Dual tasking also serves the purpose of improving athlete performance as athletics often requires the combination of motor tasks and cognitive functions.  Working an athlete in balance with a ball toss and reciting numbers or the alphabet is one example you can use to work dual tasking.  You might be surprised how challenging this is in the beginning.  Changing variables to progress the athlete is the goal. Moving from stable to unstable surfaces, adding a second ball, or tasking the athlete with a more complicated verbal recital are a few ways to progress.  Just remember to continue slowly progressing cardio during this time. 
 
Treating concussions can be a challenge without the right information.  Fortunately, we have lots of information and research available to us as sport clinicians.  Sideline coverage is a great way to start learning how to recognize the many different faces of concussions.  Treatment will vary athlete to athlete but dual tasking can be a very effective way to rehabilitate these athletes.

-Dr. Brian Schwabe, PT, DPT, SCS, COMT, CSCS
Board Certified Sports Physical Therapist

The Clinical Practice Guidelines (CPG) have been developed over the last decade with the goal of summarizing best practice methods for various orthopaedic diagnoses. While the utility of CPG's may be debatable, they do an excellent job providing a summary of the evidence for managing the specific conditions. With the hip being the focus of December, I am going to review what the evidence shows for examining a patient with hip osteoarthritis and the appropriate interventions. Before getting started, a quick reminder for the grading system for research: A (strong evidence), B (moderate evidence), C (weak evidence), F (expert opinion).

Diagnosis (A):
These patients are over the age of 50 and exhibit the following presentation (A-Level Evidence):
-Moderate anterior or lateral hip pain with weight-bearing
-Morning stiffness less than 1 hour after waking
-Hip IR ROM < 24 deg or IR and Flexion < 15 deg compared to nonpainful side
-Increased hip pain associated with passive hip IR
Outcome Measures for Activity Limitation and Participation Restriction (A):
-WOMAC
-HOOS
-LEFS
-HHS
Activity Limitation/Performance  Measures (A):
-6 Minute Walk Test
-30 Second Chair Stand
-Stair Measure
-TUG Test
-Self-Paced Walk
-Timed SLS
-4 Square Step Test
-Step Test
Balance Measures (A):
-TUG Test
-Berg Balance Test
-Timed SLS Test
Physical Impairment Measures (A):
-FABER Test
-Hip PROM
-Hip Strength Testing

As you can see, there are quite a few very reliable methods of diagnosing Hip OA and then tracking progress in function, balance, performance and impairment. It is in no way necessary to perform all of the above tests and measures. What I recommend from these is to identify your patient's goals  and determine what outcome measures and performance measures will best track said progress. It is good to be thorough with the impairment measures in order to track objective changes. Once the patient has been diagnosed with Hip OA, there are several interventions that have shown varying levels of support. 

Interventions:
-Education (B): activity modification, exercise, joint unloading, weight-loss
-Functional Gait and Balance Training (C): gait/balance training and use of assistive device
-Manual Therapy (A): thrust/non-thrust manipulation and STM and coupled with exercise
-Flexibility/Strengthening/Endurance Exercises (A)
-Modalities (B): US to ant/lat/post hip and coupled with exercises and heat
-Bracing (F): should only be tried if exercise/manual therapy fail
-Weight Loss (C)

As you can see, the typical trend for PT continues with treatment for this diagnosis: manual therapy and exercise have high level evidence. While education has moderate evidence, it would be interesting to see the benefit of education that was more focused on pain science, graded exposure, and cognitive behavioral therapy. These topics are more pertinent today given the findings of pain science research, especially given how frequently people have "Hip OA" and don't have any pain. Additionally, it was surprising to see that ultrasound had moderate evidence. Even so, I would recommend more focus be placed on exercise, education and manual therapy for these patients. 

As a whole, I think that the development of CPG's will help to improve the standard of care. There is far too much varied care due to misdiagnosis. That being said, patients don't present "standardized" and we are moving away from pathoanatomical diagnoses as well. Hip osteoarthritis is so common in people that it is almost surprising that it even has its own CPG. There are so many factors that go into a patient's pain and disability experience: financial situation, relationship stress, past experiences, fear, and more. No two patients present the same. I recommend take the recommendations from the CPG into consideration, but don't hesitate to modify your plan of care based on the patient presentation.

​-Dr. Chris Fox, PT, DPT, OCS